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DAY 1

Congratulations, you have opened the door to Become your Bestself. It is not going to be easy but you WILL be rewarded if you show commitment and put 100% effort in. You will go through hell but love the results. If you ever struggle with anything including motivation, technique, please find help in our chat on www.facebook.com/zfitness.pt and I will help you out. 

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