Updated: Jul 12, 2018
Using workouts that shift the focus in fitness to a much more practical full body workout, functional training works by exercising your muscles in a similar way to how your body would be used in everyday life. It’s the type of training that prepares your body for various forms of daily activity and thus, maintains body strength and endurance that can be applied across all areas.
“Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.”
Lets make it functional
With the use of strength and weight training in functional fitness, weight management can be easily maintained reducing the stress on your body and boosting mobility, balance and posture. Great posture is foundational to all things, so using functional training routines will help in boosting the state of balance in your body enabling you to reach your full potential in activities throughout the day.