The opportunity for muscle growth begins the moment you stop lifting, and that growth can't happen without proper recovery protocol. Muscles don't grow in the gym; they grow after. When you lift heavy, muscles suffer microtears and are actually broken down via a process called catabolism. Immediately after you lift, your body begins repairs, but it needs your help.
Allowing your body to adequately recover from exercise will aid in Tissue repair, Function restoration, Muscle recovery, Psychological recovery (contemplation, relaxation and rejuvenation)
“ If you want to get the most from each and every workout, you need to prioritize post-workout recovery. ”
Push hard
Get serious about nutrition
Never skip stretching
Focus on quality sleep
Active recovery is your friend
Relieve your stress
Massages, sauna, and water procedures
Get hydrated
Rest and relax